Organic carom seeds benefits
by Ishat bhatt on Nov 19, 2020
Organic Carom Seeds
They have a flavor that comes with a tingling sensation that will awake your senses if consumed raw. Carom Seeds has a strong aroma and a bitter-spicy flavor. It is highly known for its digestive properties. It is a herb that comes from the family of Apiaceae. Ajwain is a good source of fiber, vitamins, minerals, and antioxidants. It is used in spice blends for curries and pulses, pickles, sprinkled on the dough, and many other dishes across the world. It is a two in one seed that has a unique taste accompanied by some good health benefits.
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What are the health benefits of Carom Seeds?
It helps in digestion, reducing blood pressure and cholesterol levels, and prevents coughing. It has anti-bacterial, anti-fungal, and anti-inflammatory properties.
Does carom seeds help in reducing belly fat?
Studies suggest one may consume carom seed water an hour before your meal once or twice a day. It will take care of your gut health and increase your metabolic rates, which may possibly help you with belly fat problems.
What are the nutritional benefits of carom seeds?
Full of fiber, antioxidants, and significant traces of vitamins and minerals, Carom seeds possess high nutritional values. They have thymol and phytochemicals which is another reason behind its numerous benefits.
Can everyone consume carom seeds?
Everyone can consume carom seeds but pregnant and breastfeeding ladies might need to keep a watch on it since it induces some fetal effects. These should be consumed after consultation with a nutritionist to prevent health issues.
Does Carom seed help in regulating menstruation?
It is said boiling carom seeds in water and taking it empty stomach in the morning is a natural period inducer. Not only inducing, but it helps regulate the flow and reduce cramps.
What are other uses of carom seeds?
To make heavy preparations digestible, carom seeds are added to dishes. Apart from its medicinal benefits, it may also prevent greying of hair, acts as a natural mosquito repellent, fights mouth odor, and helps in weight loss.