Benefits of Organic Turmeric Powder
by Ishat bhatt on Aug 20, 2020
Organic Turmeric Powder (organic Haldi powder)
Turmeric is the spice made from the ground roots of the turmeric plant. Its pleasant taste is relatively known, The root of turmeric is also used widely to make medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.
what about its health benefits? And what is organic Turmeric?
Natural organic Turmeric powder- an Immune booster
Turmeric powder (हल्दी पाउडर) is yellow, delicious, and quite common in India- that is as far as the collective knowledge goes. Pure Organio now provides a natural and organic version on its website and also providing healthy products is their expertise, and immune system boosters are what pureorganio.com does best. Do not confuse Javanese Turmeric with it.
The best spice one could be full of range in taste, healthy, Organic Turmeric from Pure Organio is just that, a pure, natural product full of nourishment and benefits. It is as organic, full of life and energy as India itself, and captures the essence of all things natural and pleasant. A product produced chemically and artificial could never compare to something of such high quality.
Why is it essential that Turmeric is organic?
Any product submitted to chemicals and fertilizers, or genetic altering, is no longer natural. We at Pureorganio.com believes that you need to eat healthy and balanced to be healthy. Keeping this balance is not possible with food produced artificially and will distance humans from their most healthy and robust state. Why would you add potentially dangerous substances to your body if you could choose an alternative? Your body is a temple, and you deserve to treat it as such.
Turmeric is, like other spices, an essential ingredient in many classic Indian dishes. But even when cooked with the best ingredients, tainted spices can ruin the best cooks work. Therefore, high-quality spices are among the most important bases of any good, hearty meal.
Certified organic food has a higher value since the proof of being organic includes a strict inspection of fields, storage units, and production facilities.
Effects of Turmeric
Turmeric's use as a spice is common knowledge, but its use for medical purposes is far less widespread. The spice can offer some impressive medical benefits and be a real charm for your immune system. Haldi Powder (Haldee) is another name used
for India's seasoning and included in the countries' traditional medicine. The over 3000-Year-old Indian Ayurveda- approach to health has a real core, proven by modern medicine.
Turmeric has multiple studies to prove its anti-inflammatory effects. Inflammations are sometimes painful, heated red swellings. Bacteria or infections cause them, and your body reacts to them by inflammation. Some people experience this chronically, which can have health risks. It may be one reason for many diseases, like cancer, Alzheimer's, diabetes, or heart disease. Here your help can be found in curcumin. Curcumin is the component of Turmeric that creates its vibrant yellow color. Turmeric powder contains about 3% of curcumin, and the substance blocks multiple biological reactions leading to inflammation. Several conducted studies on this phenomenon did not show adverse effects or risks over the past decades.
Implementations of Curcumin are very numerous. The extracted color, a common- used dye, can be found in cosmetics or food since it is edible, skin-safe, and very healthy.
Other proven improvements with Turmeric include its use for high cholesterol, osteoarthritis, or itchy skin. For older people, the possible increased cognitive ability would be of interest. The positive effects on the brain also were part of studies with positive results.
Dosage of Turmeric
Your main- takeaway from Turmeric can lay in the way you consume it. Depending on how the spice enters your body, it can collect more or less of Turmeric's beneficial components.
The most effective way to receive the most of Turmeric's effects lies in cooking it in oil. Natural Oils, like sunflower, olive, or coconut oil, can help your gut easily digest the offered nutrients.
Turmeric rarely has side effects and is considered a very safe natural supplement. The dosage of Turmeric can be as high as 1400 mg a day without adverse effects. However, taking much more than this amount is not advised.
A very high dose of 1400mg was used in a test for high cholesterol. Here, the testers took the doses in two capsules per day. While the group with placebos had no lowered cholesterol, the group that took Turmeric had measurable lower scores.
The WHO (World Health Organization) has issued the number of up to 3mg Turmeric per kilogram of body weight. This amount is their recommended maximum consumption of the spice. For a 70kg adult, this would equal 210 mg of Turmeric per day.
If you are allergic to Turmeric, consuming the spice is not advised. For pure use as a spice, Turmeric dosage should not be an issue at all. Only if you plan on taking it as a medical supplement, you should be cautious with the dosage. Long- term consumption over the recommended amount may have a negative side- effect. However, there is to mention that serious health issues did arise caused by Turmeric so far. Every dosage from 500mg to 2000mg per day has proven benefits and can improve your overall health.
Possible Effects of Turmeric.
- It helps to reduce symptoms as sneezing, Coughing, runny nose.
- Curcumin a chemical found in turmeric helps to reduce Depression.
- Some Research suggest that taking turmeric for some months on daily basis may helps in reducing itching problem.
- Some research shows by taking turmeric extract may helps to reduces markers of liver injury in those people who is having a liver disease which is not caused by alcohol.
- Some research shows but not prove for curcumin. It may improve memory and attention in older adults.
- One of turmeric’s main claims is, it helps to fight inflammation.
- A turmeric extract Curcumin may prevent (and possibly help treat) Cancer
- Curcumin may protect against Heart Disease.
- Turmeric may help delay or reverse Alzheimer’s Disease