Seven Benefits Which You Can Get From Organic Turmeric - For Your Body, Mind & Skin
by Ishat bhatt on Aug 27, 2020
7 Benefits Which You Can Get From Organic Turmeric - For Your Body, Mind & Skin
India is one of the largest producer of turmeric since ancient times.
Organic Turmeric is a golden spice which has been used for centuries in food and also been used and helps in many skincare and medicinal benefits.
This golden spice is scientifically known as Curcuma longa plant, which belongs to the family of ginger. The plant grows and reaches barely three feet in height and produces both a flower and a rhizome, or stem that is found underground. This rhizome root-like stem that produces the yellow turmeric spice. This organic turmeric spice has been used in many Asian and other dishes for flavouring the food and to give a golden yellow colour to the food.
Curcumin, the bioactive component of turmeric is the most beneficial component because of its antioxidant and anti-inflammatory properties which have many benefits from helping in toning of the skin and helps in getting the natural glow, to reducing of weight, improve the immune system and many medicinal properties and help in improving health and keeping away from deadly disease.
Benefits To Your Body & Mind With Organic Turmeric
Organic Turmeric helps in pain management in the body due to curcumin’s anti-inflammatory capacity. Turmeric can help to relieve the pain associated with arthritis and osteoarthritis, and this is an amazing helpful for joint and bone health.
Organic Turmeric for weight reduces - Researches have been done on turmeric to show its beneficial side for weight loss. Turmeric has an anti-inflammatory spice that helps reduce inflammation and is associated with oxidative stress obesity or excessive fat deposition in the body and thus be useful in losing weight.
Having turmeric water the very first thing in the morning helps the start of the metabolism and helps weight loss.
Curcumin present in organic turmeric is beneficial to fight against depression or bipolar disorder - Clinical research has examined and confirmed curcumin’s ability to stabilize mood. If we talk about the present-day world, Depression has become a common illness worldwide, with more than 264 million people affected and maybe more, thus curcumin present in turmeric works wonders to fight against depression. Depression is also linked to reduced levels of brain-derived neurotrophic factor (BDNF) and a shrinking hippocampus, a brain area with a role in learning and memory. Curcumin helps boosts BDNF levels, which helps in fighting of brain cells with depression.
Organic Turmeric can help with heart disease & cholesterol issues -
Its been decades now, wherein researches are been conducted to help in getting a slow death rate due to heart disease, as this is the number 1 cause of death in the world. Curcumin present in organic turmeric helps to reverse many steps in the heart disease process by improving the function of the endothelium, which is the lining of your blood vessels.
Several studies suggest that curcumin leads to improvements in endothelial function, thus helps in to regulate blood pressure, blood clotting and various other factors.
Organic Turmeric helps in prevention and sometimes cure of cancer - Researches and studies have been conducted and found out that Curcumin is a beneficial herb in cancer treatment and has been found to affect cancer growth, development and spread at the molecular level. Studies have shown that it can contribute to the death of cancerous cells and reduce angiogenesis (growth of new blood vessels in tumors) and metastasis (spread of cancer)
Organic Turmeric helps in improving brain functions - Curcumin boosts or increases the levels of the brain hormone,BDNF or abreneurin (Brain-derived neurotrophic factor) which increases the growth of new neurons and fights various degenerative processes in your brain. Thus helps in lowering the risk of brain disease and helps in the improved and healthy function of the brain.
Studies even show that it may also help you improve your memory and you become smarter. So a pinch of organic turmeric every day helps you remember and work smart.
Organic Turmeric can also help in proper liver function, helps in improvement of thyroid functions as turmeric is a very rich source of many vitamins and minerals such as iron, fibre, manganese which helps in prevention, cure and reduction of many health and psychological problems. Thus the addition of a pinch of this spice has many magical perks.
Benefits To Your Skin With Organic Turmeric
Turmeric provides some magical benefits for beautiful & radiant skin. It has amazing healing properties and cosmetic benefits because of which it is been used in beauty and dermatology products. Turmeric gets its magical benefits for the skin from curcumin, a bioactive component produced by Curcuma longa plant which has anti-inflammatory, antimicrobial, and antioxidant properties that can help in getting a radiant skin.
Turmeric helps in skin brightening & natural glow - This spice helps in restoring your natural glow and oils in your skin and helps in treating the uneven skin tone.
Turmeric helps to reduce scars & wound heals - Due to its antiseptic qualities its helps the skin to heal faster with wounds or cuts. Turmeric also helps in reducing the stretch mark, or skin tan or burn. They are even used in most of the organic high-end beauty products but having raw or powdered turmeric spice is always beneficial. Apart from this the anti-inflammatory properties of turmeric help to clam the skin and helps pores.
Turmeric helps in delay in the signs of ageing - Due to so many positive health benefits, turmeric helps in to prevent heart disease, Alzheimer’s and cancer thus helps in longevity and delaying the ageing cells.
Turmeric contains curcuminoid pigments, which protect the skin cells from free radical damage and can even slow down the signs of ageing like dark spots, fine lines and wrinkles with these antioxidants.
Turmeric is a magical ingredient which you can use in a homemade face pack, as they are natural exfoliator and helps in removal of dead skin. Thay can be used for the reduction of acne and redness in the skin due to the harmful sun rays or pollution.
The main benefits of using Organic Turmeric for skincare is in soothing, detoxifying, exfoliating. Its always advised using a pinch or limited quantity of this product as it has a yellowish effect after use.
Apart from these, there are many more beneficial aspects of Organic Turmeric, so adding a pinch in your daily life can help you live longer, smart and beautiful.